Fruit Healthy : Lemon

 

Lemon is a fruit that is very common and easily available over the counter. Most of us love to use lemon juice for a refreshing dip during the scorching weather in the day. But not in fruit thought this one lots of benefits for our body, especially for health and beauty

Lemon tree originally known from Asia, with the colour of the fruit is usually greenish or yellow. In addition to containing 6% citric acid which makes the sour taste, this fruit also contains vitamin C, calcium, folic acid, vitamin B5, vitamin B3, vitamin B1 and B2, iron, magnesium, phosphorus, potassium, zinc, sugar, carbohydrates, fiber, fat and protein. In the discussion this time will be explained some of the benefits of lemon for health and beauty

OK, this time we will discuss in advance the benefits of lemon for our body health 

-Lemon is a very rich source of vitamin c. vitamin c is very important to make the body immune from viruses cause coughs and colds. In addition it also contains flavonoids, which are also useful to fight the virus and make the body stay fit.
-Lemon help make alkaline in the body, by restoring the body's pH balance is especially for companions that are often eating of meat, cheese and alcoholic beverages.
-Drinking lemon juice with warm water in the morning helps the bowel movement, so that it becomes a regular and easy. This is one of the specific benefits of lemon juice, and could definitely come in handy when you feel difficult in bowel movements. Or for those who have trouble with bowel movements, it will be greatly helped by drinking this juice.
-Lemon juice can help to dissolve uric acid and other toxins, as well as help to dilute the bile, thus helping to stimulate the liver and mendetoksinya and can help the body release toxins along with the urine or feces of digestion due to the lemon water is diuretic in nature. Sitratnya acid can also help maximize the enzymes produced by the liver.
 -Lemon suppresses useful for risk of esophageal kangker due to lemon has 22 anti-cancer compounds that include limonene which serve to slow down the growth of cancer tumors, and a flavonol glycosides that can stop cell division in cancer cells. -Lemon as antibacterial that can destroy a wide range of bacterial viruses malaria, cholera, typhoid, difteria and bacteria and other viruses
-Lemon are also useful to get rid of worms in worms disease
-Some of the vitamins contained in this lemon fruit has many benefits such as vitamin c is beneficial to treat scurvy and vitamin c which is useful in helping to strengthen the blood vessels
-In addition to the fruit turns out lemon rind also have benefits that are not less great because proved effective to help with brain disorders such as parkinson's
It's just part of the wide range of benefits of lemon for our health. For an explanation of the benefits of lemon for beauty will be in the post article goes d. Hopefully this helps my writing friend all to live a healthy life